Feel All Your Feelings Yoga
We can feel the cozy weather settling in the northern hemisphere, and with it often comes a lot of change and feelings - and we are here for it! At Appleseed, we love to feel ALL our feelings, because we know it will lead to a more conscious and healthy community in general, and we are excited that you're taking the time to feel all your feelings with us!
Feel Your Feelings Playlist on Spotify: https://open.spotify.com/playlist/4LUVc4QdYEZHYl1rAH1kWQ?si=a4da71b67af34128
-
YOGA STORYTIME - "I Like Myself" by Karen Beaumont
All ages. Today let Parastoo lead you through a class to feel all of our feelings! Give each of your feelings a colour, any colour you want! We are going to read the book “I Like Myself” by Karen Beaumont. Feel your feelings and LOVE YOURSELF regardless while you enjoy this social-emotional le...
-
MEDITATION - Magic Glasses 👓
All ages. Ease into a presence-filled kids meditation with Megan all about three different pairs of glasses! Get comfy and grab your pillow or blanket and explore how you feel and what you think about in each pair 👓. We hope you enjoy!
-
TODDLER - Doug the Dog is Lonely
Walking to age 3. Diane and Doug the Dog do yoga and talk about Connection, but Doug is feeling a little lonely. :(
What would you do to help Doug?! -
FREE CLASS! YOGA STORYTIME - "You Are Never Alone" by Elin Kelsey and Soyeon Kim
All ages. Join Megan for a fun class to the story "You Are Never Alone" by Elin Kelsey and Soyeon Kim! This book talks all about how in the natural world we are deeply connected to the moon, trees, animals and even the microorganisms on our skin! Megan cues you into poses on each page to match ...
-
TWEEN - Grow A Harvest Yoga
Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o...
