Gratitude Yoga
Practice Gratitude Yoga! Whether it's Thanksgiving or not, practicing gratitude is a mindful and powerful exercise for resilience and good mental health. These classes also celebrate our new Autumn season!
Cover Photo by Debby Hudson on Unsplash
Spotify Gratitude Playlist: https://open.spotify.com/playlist/34qPmQtfNq9ZoWFWYlltCm?si=43618b02fdec4d55
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FRENCH - L'automne (Fall Yoga)
Je vous propose la lecture du livre " Automne ! Automne ! " pour cette s茅ance de Yoga consacr茅e 脿 cette magnifique saison 馃崄馃崅
____________________Let's read the book "Autumn! Autumn! " for this French Yoga session dedicated to this wonderful season 馃崄馃崅
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YOGA STORYTIME - "Thanks for Thanksgiving" by Heather Patterson
Join Megan in this gratitude filled Yoga Storytime about Thanksgiving. As we admit to what Thanksgiving celebrates - colonialism and the oppression of the Indigenous people of the country we now call Canada - we stand in solidarity with the Indigenous and seek to unlearn our hurtful ways, and gi...
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FAMILY - Pumpkin Picking Fun!
All ages. Grab your family and join Sara for a fun fall adventure to the pumpkin patch!
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MEDITATION - "The Apple Tree" by Carolyn Clarke (adapted)
Join Megan for a short meditation all about an Apple Tree! Great for a fall or gratitude themed class.
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SPANISH - Meditaci贸n de gratiud (Gratitude meditation)
Para todas las edades. Una meditaci贸n de gratitud con Viva. Busca tu mantita y almohada favorita y t贸mate un ratito para agradecer a las hermosas personas y cosas que tienes en tu vida.
For all ages. A gratitude meditation with Viva. Grab your favorite blanket and pillow and take a time to be g...
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YOGA STORYTIME - "We Gather Together" by Wendy Pfeffer
All ages. We are slowly saying goodbye to Summer and welcoming Autumn again!
In this class we celebrate the last summer full moon (called the Harvest Moon) and enter this new season with energy and positivity! This season is bringing big changes into our lives as the trees change colours, days ... -
FAMILY - Harvest Moon Yoga
All Ages. The Harvest Moon is the last lunar cycle in summer (in whole or part) and in this class we talk about it in the tone of gratitude! Follow Megan in this moon-honouring class where we explore gratitude as a force, we rejoice in what we've grown this summer, and revel in the abundance we ...