Hibernation Yoga
Snuggle up deep in your bear den! Learn about true hibernation vs. brumation and torpor, and pretend to be your fave animals that do these in winter! There's lots to learn about this vast topic of true hibernation which is characterized by: low body temperature, slow breathing, low heart rate, and a low metabolic rate. And we at Appleseed have a ton of fun learning about it while playing and imagining!
Find our Hiberrnation Song Playlist here: https://open.spotify.com/playlist/1maeuKFgu6YsTqqCSFiGSz?si=53f0bb0e7d2449f6
Cover Photo by Daniele Levis Pelusi on Unsplash
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TODDLER - Hibernation 😴
Walking - age 3. Get all snuggly and set for winter in a sweet class on Hibernation with Megan! Which animals hibernate? Which don't? We play around to the shapes of many animals and then Megan shares an oral story about hibernating amidst the snowy full moon! 🌕
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FRENCH - L'hibernation des animaux (Hibernation)
3 à 8 ans. L'hibernation des animaux : pourquoi les animaux hibernent-ils?
avec Flora PaindemieAges 3-8. Hibernation of animals : why do animals hibernate? Play along with Flora to a fascinating class in French all about hibernation!
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TWEEN - Hibernation (On The Couch)
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
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MEDITATION - The Bear
All Ages. A kids meditation story about a Bear in hibernation! Grab your blanket, pillow and stuffy and relax with Megan on this sweet, mellow adventure! Photo by Joshua Sukoff on Unsplash
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FRENCH - Promenade en forêt sous la neige (Alpine Forest Walk)
De 3 à 7 ans. Rejoins Jenny et sa maman pour une promenade hivernale en forêt
Basée sur le livre “Jenny’s Winter Walk” de Giselle ShardlowAges 3 to 7. Join Jenny and her mom on a snowy winter walk in the forest🌲
Based on “Jenny’s Winter Walk” by Giselle Shardlow -
YOGA STORYTIME - "Bear and Wolf" by Daniel Salmieri
All Ages. Join Megan for some animal poses and movements before diving into the storybook "Bear and Wolf" by Daniel Salmieri! We end class by pretending to be bears hibernating in our dens....zzzzzzzzz!
