Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so m...

Ages 9-12. Chill out with Sara when it's wet out with Rainy Day yoga! This class is slow, chill, and incorporates movement of all kids. From wiping the rain away on your skin to a short rainy meditation at the end, you will be thankful it's raining outside! (Note: this class can be done on a ...

Ages 9-12. Appreciate all that nature has to offer with Sara in this nature appreciation flow! Sara is brilliant at calling us into our own bodies and drawing out the best parts of us to appreciate them. She even delves into noticing the "nature inside us" - this is a class you won't want to mi...