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NIDRĀ - To Rest and Release Some Worries
Kids Yoga Nidrā Practices
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10m
Ages 6+ Sometimes our worries show up as thoughts that keep us from relaxing. In this practice, we blow our worries up like balloons and release them to fly high in the sky.
Up Next in Kids Yoga Nidrā Practices
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NIDRĀ - To Fall Asleep and Have Good ...
Ages 6+ Have a child who doesn't fall asleep easily or doesn't stay asleep? We've all be there. This nidra recording is for the troubled sleepers. Try this practice as a support towards falling asleep.
