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TWEEN - Self-Love Flow
Love Letter Yoga
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26m
Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so much" in Swahili. Please connect with us if you know who wrote this song so we can credit them.
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MEDITATION - Loving Kindness (Metta)
All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️
