KIDS - Grief & Loss
Megan Snider
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26m
Ages 3+. Join Megan for a class for your child on grief, death, and loss. We move our bodies in ways that make us feel joyful and lively and also low, sad and slow. We talk about what we can do when we're sad and grieving like take care of ourself, talk to someone or come back to our senses and more. Lastly we read "My Big Dumb Invisible Dragon" by Angie Lucas and Birgitta Sif!
Up Next in Megan Snider
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YOGA STORYTIME - "One Wave At A Time"...
Ages 4+. Enjoy a yoga storytime class with Megan! We move our bodies to let out some emotions with the "pandemic shakes" and then move toward stillness and mindfulness as we read this precious, honest and wise book together.
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MEDITATION - Grief & Loss
Best for ages 7+. Megan will lead your child through a meditation on grief and loss. We check in with our own bodies, and then do an exercise focusing on losing someone, something or some place dear. We remember a joyful time with that special person or thing or in that special place. Deep bre...
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KIDS - Beaver Yoga (Beaver Moon)
Ages 3-8ish. Join Megan for a fun-filled class centred around our favourite Canadian icon! Learn two cool beaver poses, take a short adventure to find beaver food and then read a sweet story called: "Little Beaver and the Echo" by Amy Macdonald and Sarah Fox-Davies! We are practicing Beaver Yo...
