TWEEN - Hibernation (On The Couch)
Restorative Bundle
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20m
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
Up Next in Restorative Bundle
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FAMILY - "Good Night Yoga" by Mariam ...
All ages. Get all ready for a slothy sleep with this classic yoga book and a sloth spin! Sara leads you through this Yoga Storytime class as slow as sloths and by the end you'll be as yawningly ready for bed as if you were the sloths in the trees themselves!
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TWEEN - Waking Up with the Wolves
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MEDITATION - R.A.I.N. & Sound
Ages 9+. Sara guides tweens on a meditation first in sound, and secondly through the R.A.I.N. acronym (recognize, acknowledge, investigate, and non-attachment). This slow, melodic narrative will support your children in self-regulation and tuning into the present moment. We hope you enjoy!
Pho...
