TWEEN - Self-Love Flow
Tween Yoga Bundle
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26m
Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so much" in Swahili. Please connect with us if you know who wrote this song so we can credit them.
Up Next in Tween Yoga Bundle
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TWEEN - Moon Salutations
Ages 9-12. Trace the circle of the moon with Sara in a fun class for tweens all about Feminine Energy (which we ALL have)! You'll focus on the theme of "taking care" and move your body to fluid and fun moon salutations.
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MEDITATION - R.A.I.N. & Sound
Ages 9+. Sara guides tweens on a meditation first in sound, and secondly through the R.A.I.N. acronym (recognize, acknowledge, investigate, and non-attachment). This slow, melodic narrative will support your children in self-regulation and tuning into the present moment. We hope you enjoy!
Pho... -
TWEEN - How Does Extinction Happen?
Ages 9-12ish. Encounter all the ways extinction happens with Sara in this yoga class for tweens! We also learn that extinction isn't just for animals, but also plants, insects, bacteria and other specimens. Grab your mat and play with us!
