Peace Moon Yoga ☮️
This time of year we honour the "Peace Moon" as it moves through it's cycles and influences creation. We seek qualities of radiance, love, and stillness in our hearts as we turn inwards and reflect on what happened the past year. Join us for classes surrounding this theme for all ages!
Find the spotify playlist here: https://open.spotify.com/playlist/1cx7xGBSdtXLXxv1qTnSYH?si=d8ef3130aac6426e
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MEDITATION - Forest Bathing
All ages. Revel in the beauty of the forest with Sara as she takes you on an enchanted Forest Bathing Meditation! Created for our Winnie the Pooh series of classes, this meditation will give your brain and body an imagined forest bathing experience and either prepare your family for a calm and c...
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MEDITATION - Peace Shield
Ages 9+. Please READ before taking this class!
Join Megan for a meditation on creating and sending out peace. We create a peace shield and imagine our gifts, fears, dreams and actions we can take to create peace in this world.
HEADS UP: This meditation incorporates drawing what came to you at t...
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YOGA STORYTIME - "The Bear and The Star" by Lola M. Schaefer
Join Megan for a SNOW-GA class about Peace. We play in the snow and then do poses from the animals and experiences in Lola M. Schaefer's book, "The Bear and The Star".
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FRENCH - La Paix commence par moi (Peace Begins With Me)
De 3 à 7 ans. Rejoins Marie et apprends comment inviter un peu de paix et de sérénité à l’intérieur de toi. 🕊☮️
Ages 3 to 7. Join Marie and learn how to find inner peace and serenity. 🕊☮️
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YOGA STORYTIME - "What Is Peace?" By Wallace Edwards
All Ages! Join Megan for a look at the book "What Is Peace?" written and illustrated by Wallace Edwards. Explore what peace means to you, and move your body at the start of class to some classical peace imagery! Then Megan leads you through the book as a meditative exercise before exploring br...
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FAMILY - Peace Yoga Through Sound
Ages 3+. Join Sara for a Family Yoga class centered around finding peace in the sounds we hear. She takes an imaginary walk with her dog through the local conservation area to explore sound and how it can help us all cultivate peace. There is a special activity where you "send peace" to eachot...
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MEDITATION - Finding Quiet Amongst Noise
All ages. Spend some time with Diane trying to turn noise and chaos into quiet and stillness! Are you up for the task? If so, play this video! 🔔