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MEDITATION - Picnic Eating Meditation
Picnic in the Park Yoga
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8m 39s
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you like it in the comments below!
Up Next in Picnic in the Park Yoga
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TWEEN - A Park Picnic
Ages 9-12. Who's hungry?! Chill with Sara at a sunny picnic in the park on a chair! This class is great for all ages and mobility levels and will have your body feeling stretched, centered and calm in no time. This class is great for in the classroom or home!
