All ages. We are slowly saying goodbye to Summer and welcoming Autumn again!
In this class we celebrate the last summer full moon (called the Harvest Moon) and enter this new season with energy and positivity! This season is bringing big changes into our lives as the trees change colours, days ...

Walking - age 3. Lark around with Megan in this Autumn-inspired Toddler Yoga class! We take a journey to see animals in the fall, play in some leaf piles and enjoy the story "Hocus Pocus, it's Fall!" by Anne Sibley O'Brien. Class ends with a restorative relaxation, and we encourage grown ups t...

Ages 4-8. Sara leads a fun fall practice about all things leaves! Please bring a single leaf to class and enjoy this autumnal movement and breathing practice.

Ages 9-12. In this practice join Kelly as she explores the food cycle to understand what nourishes us - food, water, breath, yoga and movement, meditation. We'll connect the cycle food takes - from seeds, to growth, to harvest, to food on our plates, to being released back into the Earth - to the...

All ages. Giving and receiving is paramount this time off year as we enter Harvest season! Explore with Sara in this meditation about giving and receiving through your life-giving breath!

All Ages. The Harvest Moon is the last lunar cycle in summer (in whole or part) and in this class we talk about it in the tone of gratitude! Follow Megan in this moon-honouring class where we explore gratitude as a force, we rejoice in what we've grown this summer, and revel in the abundance we ...

Join Megan for a short meditation all about an Apple Tree! Great for a fall or gratitude themed class.