Meditation Bundle
Contrary to popular belief, kids LOVE to meditate! Join Megan and the Appleseed teachers as they lead your child through 4 beautiful meditations that focus on animals, nature, and the earth. Short in duration, you can use these before bed, in the morning upon waking, or on a lazy Sunday afternoon as a family. Don't forget to get in a few minutes of rest for yourself! Good for all ages up to 12.
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MEDITATION - Loving Kindness (Metta)
All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️
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MEDITATION - Flowers
All Ages. A quick little journey to pick the most beautiful flower you can think of - what will yours look like? This short practice uses our imagination as we follow flowers into fruition!
Cover Photo: Photo by Yan Savitsky on Unsplash
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MEDITATION - R.A.I.N. & Sound
Ages 9+. Sara guides tweens on a meditation first in sound, and secondly through the R.A.I.N. acronym (recognize, acknowledge, investigate, and non-attachment). This slow, melodic narrative will support your children in self-regulation and tuning into the present moment. We hope you enjoy!
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MEDITATION - Grounding Body Scan
All ages. Let Sara lead you in a grounding body scan for ages 6+! Grab a pillow or blanket for your head and another for over your body and you're all set.
