MEDITATION - R.A.I.N. & Sound
Rain is Good
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14m
Ages 9+. Sara guides tweens on a meditation first in sound, and secondly through the R.A.I.N. acronym (recognize, acknowledge, investigate, and non-attachment). This slow, melodic narrative will support your children in self-regulation and tuning into the present moment. We hope you enjoy!
Photo by Sean McAuliffe on Unsplash
Up Next in Rain is Good
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KIDS - Rainy Garden Yoga
Ages 4-8. Get wet with Megan as we embark on a rainy garden yoga adventure to see what we can see! We will frolic with the butterflies, flash like lightning and enjoy a beautiful, refreshing rainstorm! Our Appleseed rainstick makes a special appearance. :)
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YOGA STORYTIME - "The Invisible Garde...
All ages. Sara plays yoga to the book "The Invisible Garden" by Marianne Ferrer and Valérie Picard! In this story with very little words, Arianne explores a beautiful garden while the grown ups talk and activates her magnificent imagination! Enjoy a rest and peaceful moment after class.
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FAMILY - Fun In The Rainy Veggie Garden
All ages! Tip toe with Sara through the rainy veggie garden to see who you may see! There may even be a rainstorm as you ponder earth worms, birds, and other friends through family yoga games! Class ends with a family relaxation.
Photo by Steven Weeks on Unsplash
