Still & Quiet Yoga
Which time of the year is the stillest and quietest? Don't be deceived by the title - these classes have their fair share of wild loudness, but we explore the topic of stillness and quiet and what that brings up in us. Where can you find stillness? What's your favourite quiet spot? Embark on this journey with us and see what you find.
Photo by Yoal Desurmont on Unsplash
Spotify Playlist: https://open.spotify.com/playlist/1OVYY2cCNObHXOiRwV37TX?si=af9a5ec0d9b44389
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MEDITATION - Finding Quiet Amongst Noise
All ages. Spend some time with Diane trying to turn noise and chaos into quiet and stillness! Are you up for the task? If so, play this video! 🔔
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YOGA STORYTIME - "Stars" by Mary Lyn Ray ⭐
All ages. Twinkle like the stars up high in this special Holiday class with Megan! We take a look at all the natural stars of nature and read a special book called "Stars" by Mary Lyn Ray. We talk about how many year end holiday traditions focus on light and the returning of the light to our d...
