Strawberry Moon Yoga 🍓
In this moon cycle Strawberries in the fields symbolize abundance. This moon cycle holds the Summer Solstice and is the first to touch summer. The solstice is the point at which we are 1/2 way through the solar cycle, where we're rising up to the the peak of energetic force. The wild life (animals and plants) around us are making good use of this rising energy and we and our kids are no different! Let's see what arises in the abundance, remain where we are, and feel the good in our lives. This is the sweet season of plenty!
Strawberry Moon Spotify Playlist: https://open.spotify.com/playlist/6TxQ2WvisP7oPQEHCGSo7T?si=00ea6890314c46ce
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MEDITATION - Strawberry Senses
All ages. Be ready to use your imagination and senses as we explore this sweet and juicy strawberry practice! We build off of last week's eating meditation by being aware of what our bodies need and finding a comfy spot, as well as being okay with the distractions that will inevitably come our wa...
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YOGA STORYTIME - "The First Strawberries" by Joseph Bruchac
All ages. Happy Full Strawberry Moon! Let's bring our awareness to our surroundings and our body. What can you hear? What can you feel? Let's read the book "The First Strawberries" by Joseph Bruchac together.