All Ages. The Harvest Moon is the last lunar cycle in summer (in whole or part) and in this class we talk about it in the tone of gratitude! Follow Megan in this moon-honouring class where we explore gratitude as a force, we rejoice in what we've grown this summer, and revel in the abundance we ...

Ages 6+ Have a child who doesn't fall asleep easily or doesn't stay asleep? We've all be there. This nidra recording is for the troubled sleepers. Try this practice as a support towards falling asleep.

Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o...

All ages. We are slowly saying goodbye to Summer and welcoming Autumn again!
In this class we celebrate the last summer full moon (called the Harvest Moon) and enter this new season with energy and positivity! This season is bringing big changes into our lives as the trees change colours, days ...