Tween Yoga (ages 9-12)
A tween yoga class begins to look a little more like an adult class as we move away from yoga journeys. Tweens are supported in their development and yoga gives them time to process, breathe, and step back from their daily lives. Tween yoga explores topics like having a voice, community and confidence. We even have restorative tween classes and ones that center around self-love and body image.
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TWEEN - Amazonian Animals
Ages 9-12. Romp with the Amazonian Animals and Sara in this short tween class in the rainforest! Sara will get your body swaying, swinging, and breathing with amusing and intentional movements. Enjoy a nice relaxation at the end and don't forget to check out our Amazon Ambush playlist!
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TWEEN - Moving Metta on Connection
Ages 9-12. Spend some time with Sara in a moving metta chair yoga practice! In this practice Sara brings your body to simple movements on the outside and your mind focus on connection on the inside. We are all connected to those around us and a metta practice is a great way to remember that! T...
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TWEEN - Nature Appreciation Flow 🌿
Ages 9-12. Appreciate all that nature has to offer with Sara in this nature appreciation flow! Sara is brilliant at calling us into our own bodies and drawing out the best parts of us to appreciate them. She even delves into noticing the "nature inside us" - this is a class you won't want to mi...
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TWEEN - Spooky Birds
Ages 9-12ish. Explore some Spooky Birds and one in particular today: The Crow! This special Halloween class will get you all prepped in your body to attempt a special arm balance: crow pose. Learn the steps to support yourself in this pose with Sara and see how far you get!
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TWEEN - Grow A Harvest Yoga
Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o...
