Yoga Storytime (all ages)
Yoga along with us to storybooks! Follow your favourite teachers as we read inspiring and nature-connected books for all ages. Kids and families can sit quietly and listen, do partial or full poses or make up their own, following our lead. It's ALL yoga!
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KIDS - The Space In-Between π³οΈβπ
Ages 4-8. Come along for a rainbow PRIDE adventure with Megan!
In this class we:
-Play a Unicorn Vinyasa π¦
-Talk about Pronouns
-Talk about the term "Transgender"
-Talk about the concept of "The Space In-Between" and move through poses that illustrate this. (inspired by the book "My Maddy" by G... -
TODDLER - "To The Sun!" by Jodie Shepherd
Walking - age 3. Hang with Di on a journey to the sun! Move your body while loving all the power and strength of the giant ball of fire in the sky. Diane will read "To The Sun!" by Jodie Shepherd, and class will end with rest as always. 3-2-1-blast off!
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YOGA STORYTIME - "Just Me And My Dad' by Mercer Mayer
Ages 8 and under. Bond over this sweet yoga storytime with Sara! Whether you want to celebrate a Dad or Father-figure in your life, or just feel closer to them, you will definitely feel good after moving your body and celebrating the wonderfulness of this person you love!
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YOGA STORYTIME - "Sloth at the Zoom" by Helaine Becker
All ages. A Sloth is dropped off at the Zoooom instead of the Zoo! Pore over this sweet book with Sara by moving your body and playing along with the sloth and his fast and slow friends! Written by Helaine Becker and Illustrated by Orbie.
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YOGA STORYTIME -"Dear Deer" by Gene Barretta
All ages. In this lunar cycle, the moon is getting very close to the earth! Celebrate the Full Buck Moon (the first lunar cycle completely in summer) this week with Parastoo while reading "Dear Deer" by Gene Barretta. You will play and enjoy the movements together as the moon is getting brighter ...
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YOGA STORYTIME - "We Gather Together" by Wendy Pfeffer
All ages. We are slowly saying goodbye to Summer and welcoming Autumn again!
In this class we celebrate the last summer full moon (called the Harvest Moon) and enter this new season with energy and positivity! This season is bringing big changes into our lives as the trees change colours, days ... -
YOGA STORYTIME - "I Like Myself" by Karen Beaumont
All ages. Today let Parastoo lead you through a class to feel all of our feelings! Give each of your feelings a colour, any colour you want! We are going to read the book βI Like Myselfβ by Karen Beaumont. Feel your feelings and LOVE YOURSELF regardless while you enjoy this social-emotional le...
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Yoga Storytime - "Finding Winnie" by Lindsay Mattick and Sophie Blackall
All Ages. Frisk through the forest with your friends Pooh, Tigger, Eeyore and Christopher Robin! Megan will take you on a little Winnie-the-Pooh adventure and then you'll settle in to read the book "Finding Winnie" by Lindsay Mattick and Sophie Blackall. Grab your blanket and stuffie and get r...
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TODDLER - Harvest Party! π¦
Walking - age 3. What is Megan dressed up as for the Harvest Party? It's not a unicorn! Find out in this sweet Toddler-style Halloween class. We have a Harvest Party and move into many fun Halloween shapes and then read "Pumpkin Orange, Pumpkin Round" by Rosanna Battigelli! π
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YOGA STORYTIME - "Stars" by Mary Lyn Ray β
All ages. Twinkle like the stars up high in this special Holiday class with Megan! We take a look at all the natural stars of nature and read a special book called "Stars" by Mary Lyn Ray. We talk about how many year end holiday traditions focus on light and the returning of the light to our d...
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YOGA STORYTIME - "Fish is Fish" by Leo Lionni
All ages. Just keep swimming! This class is to a FISH theme and we move our bodies first to learn fish pose. π. Then we read "Fish is Fish" by Leo Lionni which is a story of curiosity and friendship! Swim along with Megan in this flashy fishy class that is sure to leave you wanting more.
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YOGA STORYTIME - "Some Pig" by E.B. White π·
All ages. To start, we create all the poses of the characters in Charlotte's Web! Breathwork, movement and play follow, and afterward we read "Some Pig" by E.B. White which is the beginning part of the story of Charlotte's Web by the same author. Enjoy! π· π·οΈ
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KIDS - Fish Yoga πͺΈ
Ages 4-8. Float downstream with your school of fish in this Fish Yoga class with Megan! Learn some interesting facts about Fish, be an awkward giant Sunfish and move your body in fishy-wishy ways, and then listen to the story "Sophie's Fish" by A.E. Cannon!
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YOGA STORYTIME - "Amara and the Bats" by Emma Reynolds
All ages. Hang upside down with Megan in this eco-focused Yoga Storytime! Amara and the Bats is an inclusive story about bats, eco-destruction, community action and success! Amara loves bats and your kids will too (along with yoga!) after they take part in this important class. π¦
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YOGA STORYTIME - "The Planets and Me" by Lady Samantha
All ages. Allow Laurelle to lead you through a class that explores the astrology of YOU! In this video we explore all of the planets that make up all that you are. We are going to read the book βThe Planets and Meβ by Lady Samantha. The Moon teaches us to feel our feelings and the Sun teaches us ...