All About Loss Yoga (Death & Grief)
Our kids are naturally aware of loss, death, and grief. In these classes we talk about what our bodies look like when they're lively vs. downcast and ways to use yoga and mindfulness to cope when a child is experiencing loss. Through this pandemic, loss and death has been ever-present and in our community we've noticed our children noticing this. Appleseed believes in age-appropriate conversations around death and loss and we support you in openly traversing these topics with your children. Oftentimes our children are more ready to talk about these subjects than we think, and they already know more than we think. Creating a safe space for them to navigate death and loss is paramount in their processing of it. These classes are for ages 4-12.
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KIDS - Grief & Loss
Ages 3+. Join Megan for a class for your child on grief, death, and loss. We move our bodies in ways that make us feel joyful and lively and also low, sad and slow. We talk about what we can do when we're sad and grieving like take care of ourself, talk to someone or come back to our senses an...
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YOGA STORYTIME - "One Wave At A Time" by Holly Thompson
Ages 4+. Enjoy a yoga storytime class with Megan! We move our bodies to let out some emotions with the "pandemic shakes" and then move toward stillness and mindfulness as we read this precious, honest and wise book together.
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FRENCH - "Le fil invisible" de Patrice Karst ("The Invisible String")
De 3 à 7 ans. Rejoins Marie pour cette belle histoire dans laquelle une mère explique à ses enfants que nous sommes tous reliés à ceux que nous aimons par un fil invisible et que nous ne sommes jamais seuls.
Ages 3 to 7. Join Marie for this wonderful story about how being apart from those you...
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MEDITATION - Grief & Loss
Best for ages 7+. Megan will lead your child through a meditation on grief and loss. We check in with our own bodies, and then do an exercise focusing on losing someone, something or some place dear. We remember a joyful time with that special person or thing or in that special place. Deep bre...
