Live stream preview
MEDITATION - Worry Bubbles
Back To School
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5m 21s
All ages. Ease your child's anxieties with Sara's worry bubbles meditation!
Up Next in Back To School
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MEDITATION - Welcome Back to School
All ages. Join forces with Sara as she leads your children in a special Back to School meditation. Doing something as simple as noticing our big feelings at this time of year can really have a positive impact while we navigate this transitional time.
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TWEEN - Back to School (Chair) Yoga
Ages 9-12. Yoga along with Sara in a chair yoga class for tweens all about heading back to school!
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KIDS - Back To School
Ages 4-8. September brings us a lot of big feelings and behaviour. Encounter what this transitional time may bring and learn how to calm your nerves and the tools that will help you get through whatever feels uncomfortable! This class is super helpful to regulate the entire family. Have fun!