Being Present
Classes for all ages about being in the present moment! We will teach your children strategies for coming back to the present like using breath or sounds as ways to cope with anxiety and big emotions. We also are huge believers that kids are much closer to the present moment than we as adults are with their lack of past histories, traumas or other experiences to pull them out. Let's trust our kids and that they may already be in the present moment when we think otherwise!
Spotify Playlist for all these classes: https://open.spotify.com/playlist/4JyyhKIZ2W1mjrpFo5keec?si=de8e442a8dcb4d37
Cover Photo by: www.ironbragg.com
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FRENCH - Histoire " Rien du tout "
Tout âge. Yoga en histoire avec le livre " Rien du tout " de Marie-Hélène Jarry et Amélie Dubois.
Yoga Storytime with the French book " Nothing At All " by Marie-Hélène Jarry and Amélie Dubois.
All ages -
MEDITATION - Worry Bubbles
All ages. Ease your child's anxieties with Sara's worry bubbles meditation!
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FAMILY - Peace Yoga Through Sound
Ages 3+. Join Sara for a Family Yoga class centered around finding peace in the sounds we hear. She takes an imaginary walk with her dog through the local conservation area to explore sound and how it can help us all cultivate peace. There is a special activity where you "send peace" to eachot...
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TWEEN - Hibernation (On The Couch)
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
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YOGA STORYTIME - "The Listening Walk" by Paul Showers and Aliki
Ages 2+. A sound walking meditation for kids! In the book "The Listening Walk" by Paul Shower and illustrated by Aliki, we explore the neighbourhood sounds of cars, animals, shoes, a lady catching a bus, and many more! Join Megan for a fun song to open class, a breathing exercise with a tissue...
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MEDITATION - Finding Quiet Amongst Noise
All ages. Spend some time with Diane trying to turn noise and chaos into quiet and stillness! Are you up for the task? If so, play this video! 🔔
