MEDITATION - Worry Bubbles
Being Present
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5m 21s
All ages. Ease your child's anxieties with Sara's worry bubbles meditation!
Up Next in Being Present
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FAMILY - Peace Yoga Through Sound
Ages 3+. Join Sara for a Family Yoga class centered around finding peace in the sounds we hear. She takes an imaginary walk with her dog through the local conservation area to explore sound and how it can help us all cultivate peace. There is a special activity where you "send peace" to eachot...
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TWEEN - Hibernation (On The Couch)
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
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YOGA STORYTIME - "The Listening Walk"...
Ages 2+. A sound walking meditation for kids! In the book "The Listening Walk" by Paul Shower and illustrated by Aliki, we explore the neighbourhood sounds of cars, animals, shoes, a lady catching a bus, and many more! Join Megan for a fun song to open class, a breathing exercise with a tissue...
