Bird Yoga
Join the Appleseed Team as we explore our winged friends on our mats - birds! We'll meet lots of different kinds of birds, and talk about air pollution and how it can affect our flying friends in this week's Bird Yoga classes!
Image by Boris Smokrovic on Unsplash.
Bird Yoga Spotify Playlist: https://open.spotify.com/playlist/4Pm5lEhGYUbIxYaZAoyJBq?si=b61ac0a4928e4652
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TODDLER - What's in the Sky?
Walking - 3 years. Play a guessing game with Di in this class about Birds! Breathing, moving, singing and relaxing will leave your toddler feeling light as a feather by the end of class!
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FRENCH - Les oiseaux (Birds)
3 à 8 ans. Découvrons ensemble les différentes espèces d'oiseaux !
3 to 8 years old. Let's discover the different species of birds together!
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GERMAN - Vogelyoga (Bird Yoga)
Alter: ca. 4-9 Jahre. Die Vögel nisten und brüten ihre Eier im Frühling und wir schauen uns die Entwicklung von einem Küken bis zum Hahn an und sprechen darüber wie wir die Bruststellen schützen können.
MIt Lied: Die Vögel wollen Yoga machen von Claudia Rühle und Traumreise zum Nest eines Haubent... -
FAMILY - Aquatic Songbirds: Dippers
All Ages. What's a Dipper, you ask? Let's find out!
Join Sara as we learn all about Dippers in this class for the whole family - this one is a little more ease-ful if you need some winding down time together, lots of forward folds!Thumbnail image by Joe Straker on Unsplash.
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Yoga Storytime - "Hello, Mr. Dodo!" by Nicolas John Frith
All ages. Spend some time with Megan and a Dodo bird in this special Yoga Storytime! We will move our bodies to ginormous, strange and wild extinct animals that lived many thousands of years ago, AND enjoy this sweet story about a more recently extinct animal, the Dodo Bird. Come and play!
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YOGA STORYTIME - "The Go Away Bird" by Julia Donaldson
Join Megan for a Yoga Storytime all about acceptance and friendship! This captivating book is by Julia Donaldson and is illustrated by Catherine Rayner.
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MEDITATION - Bird's Eye View
All ages. Soar over your home, neighbourhood and city in this Bird's Eye view meditation with Megan. You will become a bird yourself and take flight all to return back to your nest for a snuggly rest!
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TWEEN - Spooky Birds
Ages 9-12ish. Explore some Spooky Birds and one in particular today: The Crow! This special Halloween class will get you all prepped in your body to attempt a special arm balance: crow pose. Learn the steps to support yourself in this pose with Sara and see how far you get!
