FAMILY - Helping Others
Concepts
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19m
Ages 2-8 ideally. Enjoy this class with Sara to the theme of Helping Others! Sara sings lots of songs in this class and gives you wonderful ideas of how you can help your neighbours or families, all while moving your body! End class with Sara's sweet singing chime and a sweet relaxation in legs up the wall. This class is for younger families.
Up Next in Concepts
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KIDS - Grief & Loss
Ages 3+. Join Megan for a class for your child on grief, death, and loss. We move our bodies in ways that make us feel joyful and lively and also low, sad and slow. We talk about what we can do when we're sad and grieving like take care of ourself, talk to someone or come back to our senses an...
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YOGA STORYTIME - "One Wave At A Time"...
Ages 4+. Enjoy a yoga storytime class with Megan! We move our bodies to let out some emotions with the "pandemic shakes" and then move toward stillness and mindfulness as we read this precious, honest and wise book together.
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MEDITATION - Grief & Loss
Best for ages 7+. Megan will lead your child through a meditation on grief and loss. We check in with our own bodies, and then do an exercise focusing on losing someone, something or some place dear. We remember a joyful time with that special person or thing or in that special place. Deep bre...
