Ages 4-8. Megan leads a fun-filled class all about the 5 love languages where you will learn a little more about yourself and your family members and their love languages! This class is based off the book "The 5 Love Languages of Children" by Gary Chapman which explores the idea that not all hum...

Tout âge. Yoga en histoire avec le livre " Rien du tout " de Marie-Hélène Jarry et Amélie Dubois.

Yoga Storytime with the French book " Nothing At All " by Marie-Hélène Jarry and Amélie Dubois.
All ages

Ages 9-12. Trace the circle of the moon with Sara in a fun class for tweens all about Feminine Energy (which we ALL have)! You'll focus on the theme of "taking care" and move your body to fluid and fun moon salutations.

Ages 2-8 ideally. Enjoy this class with Sara to the theme of Helping Others! Sara sings lots of songs in this class and gives you wonderful ideas of how you can help your neighbours or families, all while moving your body! End class with Sara's sweet singing chime and a sweet relaxation in legs...

Ages 3+. Join Megan for a class for your child on grief, death, and loss. We move our bodies in ways that make us feel joyful and lively and also low, sad and slow. We talk about what we can do when we're sad and grieving like take care of ourself, talk to someone or come back to our senses an...

Ages 4+. Enjoy a yoga storytime class with Megan! We move our bodies to let out some emotions with the "pandemic shakes" and then move toward stillness and mindfulness as we read this precious, honest and wise book together.

Best for ages 7+. Megan will lead your child through a meditation on grief and loss. We check in with our own bodies, and then do an exercise focusing on losing someone, something or some place dear. We remember a joyful time with that special person or thing or in that special place. Deep bre...

De 3 à 7 ans. Rejoins Marie pour cette belle histoire qui nous rappelle l’importance d’être nous-même!

Ages 3 to 7. Join Marie for this beautiful story that reminds us to always be ourselves!

Ages 3+. Join Megan for a sweet Yoga Storytime to the book "The Day You Begin" by Jacqueline Woodson and Rafael Lopez. This book is all about being yourself and finding the places where the world opens up to you.

Ages 9+. Please READ before taking this class!

Join Megan for a meditation on creating and sending out peace. We create a peace shield and imagine our gifts, fears, dreams and actions we can take to create peace in this world.

HEADS UP: This meditation incorporates drawing what came to you at t...

Ages 3+. Join Sara for a Family Yoga class centered around finding peace in the sounds we hear. She takes an imaginary walk with her dog through the local conservation area to explore sound and how it can help us all cultivate peace. There is a special activity where you "send peace" to eachot...

All Ages! Join Megan for a look at the book "What Is Peace?" written and illustrated by Wallace Edwards. Explore what peace means to you, and move your body at the start of class to some classical peace imagery! Then Megan leads you through the book as a meditative exercise before exploring br...

All ages. Join Megan for a fun class to the story "You Are Never Alone" by Elin Kelsey and Soyeon Kim! This book talks all about how in the natural world we are deeply connected to the moon, trees, animals and even the microorganisms on our skin! Megan cues you into poses on each page to match ...

3 à 8 ans. L'hibernation des animaux : pourquoi les animaux hibernent-ils?
avec Flora Paindemie

Ages 3-8. Hibernation of animals : why do animals hibernate? Play along with Flora to a fascinating class in French all about hibernation!