MEDITATION - Peace Shield
Concepts
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13m
Ages 9+. Please READ before taking this class!
Join Megan for a meditation on creating and sending out peace. We create a peace shield and imagine our gifts, fears, dreams and actions we can take to create peace in this world.
HEADS UP: This meditation incorporates drawing what came to you at the end. Please have paper and drawing materials to utilize if you’d like after the recording. I would love to see the creations! Please email yours to me at [email protected]!
WARNING: In this meditation we call upon your fears, which can be triggering.
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