Ecosystems
We can learn best about the ecosystems: Freshwater, Marine, Grassland, Forest and Desert ecosystems when we're playing and moving our bodies! Join us for classes that celebrate the ecosystems of our beautiful planet. Did you know the Human Body is an ecosystem and so is a city? :)
Cover Photo by Ivan Bandura on Unsplash
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KIDS - Amazon Adventure
Ages 4-8. The amazon is home to 40,000 plant species and over 5500 animal species from mammals to birds, to fish! Spend some time with Megan as we build our courage in the humidity and tour through the depths of this incredibly diverse ecosystem. We will move our bodies and take a boat along th...
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MEDITATION - Amazon Rain Sound
All ages. Close your eyes and imagine you're in the thick of the Amazon with Sara! She will lead you through a sound meditation with raindrops and a soft thunder rumble, what else would you hear in the rainforest?
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FAMILY - Jaguar Hunt in the Rainforest
All ages. Set out on a Jaguar Hunt in the Amazon with Megan! We will take a boat ride on our yoga mats through the amazon to try and find a jaguar! Then we read "When My Dad Went To the Jungle" by Gusti Rosemffet, and then we enjoy a sweet relaxation.
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TWEEN - Amazonian Animals
Ages 9-12. Romp with the Amazonian Animals and Sara in this short tween class in the rainforest! Sara will get your body swaying, swinging, and breathing with amusing and intentional movements. Enjoy a nice relaxation at the end and don't forget to check out our Amazon Ambush playlist!
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TODDLER - Guess the Woodland Creature Yoga
For walking - age 3. Join Diane with a special Woodland Creature guessing game! You'll sing songs, pretend to be animals, and make their interesting sounds, all in the imaginary woodland forest!
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MEDITATION - The Bear
All Ages. A kids meditation story about a Bear in hibernation! Grab your blanket, pillow and stuffy and relax with Megan on this sweet, mellow adventure! Photo by Joshua Sukoff on Unsplash
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FRENCH - Promenade en forêt (Winter Walk)
De 3 à 7 ans. Rejoins Marie pour une belle promenade en forêt sous la neige…
Ages 3 to 7. Join Marie for a beautiful winter walk in the forest...
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FRENCH - Promenade en forêt sous la neige (Alpine Forest Walk)
De 3 à 7 ans. Rejoins Jenny et sa maman pour une promenade hivernale en forêt
Basée sur le livre “Jenny’s Winter Walk” de Giselle ShardlowAges 3 to 7. Join Jenny and her mom on a snowy winter walk in the forest🌲
Based on “Jenny’s Winter Walk” by Giselle Shardlow -
GERMAN - Reise zum Nordpol (Journey to the North Pole)
Alter: 5-9 Jahre. Folge mir auf eine Reise zum [schmelzenden] Nordpol, auf der wir nicht nur Tierspuren im Schnee identifizieren sondern auch die Tiere sehen und Fakten über sie lernen.
Mit Eiszapfen- und Pfützen meditationFollow me on an expedition to the [melting] Arctic, where we not only ...
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FRENCH - Les animaux de l'arctique (Arctic Animals)
3 à 8 ans. Partons ensemble en randonnée dans la région arctique à la découverte des animaux qui y vivent
Let's go on a arctic trek together to discover the animals that live there
3 to 8 years old -
YOGA STORYTIME - "The Polar Pack" by Madeleine Rogers
Join Megan for a fun class with our favourite Arctic animals! We read "The Polar Pack" by Madeleine Rogers and do a fun yoga pose on each page. Enjoy a sweet meditation with your favourite stuffy at the end!
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MEDITATION - Can we find the Aurora Borealis?
All ages. Join Megan for a snowy walk through the woods past the tree line to see if we can find the Aurora Borealis! Find a comfy seat or position lying down or even walking, and enjoy! (Cover Photo by Maria Vojtovicova on Unsplash)
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KIDS - Arctic Trek
Ages 4-8ish. Sara takes you on a wild adventure up to the Arctic on a...train? ATV? start the video to find out! You will definitely meet many animals along the way in one of our funnest Arctic classes yet. (Cover Photo by Jonatan Pie on Unsplash)
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TWEEN - Frozen Arctic Breathing
Ages 9-12. Sara leads a flow class where we hold our poses as if while frozen and breathe into them! Be ready to be still, then move, and finally rest.
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FRENCH - L'océan et ses habitants (The ocean and it's inhabitants!)
3 à 8 ans. Protégeons ensemble les océans et ses merveilleux habitants!
3 to 8 years. Let's protect our ocean and sea animals all together!
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TODDLER - Ocean Yoga
For walking toddlers to age 3. Dive into the colourful ocean with Diane for some wet and bubbly yoga! Grown ups are welcome to join in on the fun - toddlers always learn a lot when playing together!
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KIDS - Cleaning Our Oceans
Ages 4-8. Join forces with Megan to help Clean Our Oceans! We move our bodies while remembering to reduce our plastics, reduce chemicals in our lives, and pick up litter. You will even get to embody coral reef in your own creative and funky way! Enjoy the story "Dance, Dolphin, Dance" by Patr...
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KIDS - Coral Reef Collapse
Learn all about Coral Reefs and how we are losing them at alarming rates through this Stop Climate Change themed class with Megan. We move our bodies to two special vinyasas and end with a meditation during relaxation.
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FAMILY - A trip to Egypt
Ages 4+. Join Zaheeda and her daughter for a partner yoga class on an adventure to Egypt. Partner yoga is a fun way to bond and play and laugh. Ride camels, trains, planes and even a hot air balloon! Explore the Pyramids and then end class with a quiet relaxation.
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FRENCH - Le corps humain (The human body)
Découvrons ensemble à travers la lecture du livre " Tout Nu " les différentes parties de notre corps humain.
Ages 3-6
__________________Let's discover together the different parts of our body through the reading of "Naked"
Ages 3-6 -
KIDS - Body Love Yoga
This class is for all ages!
Join Megan for an eye-opening and critically important Yoga Storytime all about BODIES! This book called "Bodies Are Cool" by Tyler Feder will surely get your kids talking and thinking about theirs and all bodies in a positive light. Just another step on this new pa... -
MEDITATION - Bird's Eye View
All ages. Soar over your home, neighbourhood and city in this Bird's Eye view meditation with Megan. You will become a bird yourself and take flight all to return back to your nest for a snuggly rest!
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SPANISH - Viaje al Amazonas (Journey to the Amazon)
4 a 8 años de edad. Un viaje por el amazonas con Viva, nos encontramos con ranas, jaguares, cobras, cocodrilos y otros animales maravillosos de la selva.
Ages 4 to 8. A journey through the Amazon with Viva, were we meet several animals like frogs, jaguars, cobras, crocodiles and other amazing an...
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MEDITATION - Forest Bathing
All ages. Revel in the beauty of the forest with Sara as she takes you on an enchanted Forest Bathing Meditation! Created for our Winnie the Pooh series of classes, this meditation will give your brain and body an imagined forest bathing experience and either prepare your family for a calm and c...