MEDITATION - Strawberry Senses
Food Yoga 🍇
•
6m 38s
All ages. Be ready to use your imagination and senses as we explore this sweet and juicy strawberry practice! We build off of last week's eating meditation by being aware of what our bodies need and finding a comfy spot, as well as being okay with the distractions that will inevitably come our way!
Cover Picture by Artur Rutkowski on Unsplash.
Up Next in Food Yoga 🍇
-
MEDITATION - Picnic Eating Meditation
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...
-
TWEEN - Grow A Harvest Yoga
Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o... -
MEDITATION - Exploring Through Breath...
All ages. Giving and receiving is paramount this time off year as we enter Harvest season! Explore with Sara in this meditation about giving and receiving through your life-giving breath!
