Ages 9-12. In this practice join Kelly as she explores the food cycle to understand what nourishes us - food, water, breath, yoga and movement, meditation. We'll connect the cycle food takes - from seeds, to growth, to harvest, to food on our plates, to being released back into the Earth - to the...

Walking - age 3. Diane takes a sweet trip to the Farmer's Market with your toddler! What food and beauty will they see? Play along with Di to find out!

All ages. Aprons, measuring cups and fresh ingredients, what's your favourite recipe?! Turn the movements of cooking and playing in the kitchen into yoga while reading this captivating story! Preventing food waste and accessing your creativity are just a couple of the fun things we'll do in t...

Ages 4-8. It's time to chill out in the grass with some good food and family or friends! This class with Megan follows a story adventure and involves packing, travelling, eating, playing and resting! It's the ideal way to spend a summer afternoon. Enjoy!

All ages. Be ready to use your imagination and senses as we explore this sweet and juicy strawberry practice! We build off of last week's eating meditation by being aware of what our bodies need and finding a comfy spot, as well as being okay with the distractions that will inevitably come our wa...

All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...

Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o...

All ages. Giving and receiving is paramount this time off year as we enter Harvest season! Explore with Sara in this meditation about giving and receiving through your life-giving breath!

All ages. We are slowly saying goodbye to Summer and welcoming Autumn again!
In this class we celebrate the last summer full moon (called the Harvest Moon) and enter this new season with energy and positivity! This season is bringing big changes into our lives as the trees change colours, days ...

Join Megan in this gratitude filled Yoga Storytime about Thanksgiving. As we admit to what Thanksgiving celebrates - colonialism and the oppression of the Indigenous people of the country we now call Canada - we stand in solidarity with the Indigenous and seek to unlearn our hurtful ways, and gi...

All ages. Join Parastoo for a full moon yoga class following by the story "Lola Plants a Garden" by Anna McQuinn. We will be reading the story and doing the movements together! The moon and the sun are working together to light up the moon, so we can see the moon fully from the earth! How wonderf...

All ages! Tip toe with Sara through the rainy veggie garden to see who you may see! There may even be a rainstorm as you ponder earth worms, birds, and other friends through family yoga games! Class ends with a family relaxation.
Photo by Steven Weeks on Unsplash

All ages. Sara plays yoga to the book "The Invisible Garden" by Marianne Ferrer and Valérie Picard! In this story with very little words, Arianne explores a beautiful garden while the grown ups talk and activates her magnificent imagination! Enjoy a rest and peaceful moment after class.

For walking - age 3. Get sprouting with Diane in her Toddler Yoga class all about planting a garden! From growing your body from seed - I wonder what you planted! Yoga along to find out. 🌱