FAMILY - Peace Yoga Through Sound
Long Weekend Vibes
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28m
Ages 3+. Join Sara for a Family Yoga class centered around finding peace in the sounds we hear. She takes an imaginary walk with her dog through the local conservation area to explore sound and how it can help us all cultivate peace. There is a special activity where you "send peace" to eachother through family members' hands! This class has a "Mr. Sun" song salutation at the beginning which appeals to younger kids, but the ideas and exercises explored are wonderful for ALL AGES!
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