KIDS - The 5 Love Languages
Love Letter Yoga
•
21m
Ages 4-8. Megan leads a fun-filled class all about the 5 love languages where you will learn a little more about yourself and your family members and their love languages! This class is based off the book "The 5 Love Languages of Children" by Gary Chapman which explores the idea that not all humans receive love in the same way. We learn about some of the ways people receive love so that we can better love ourself and those around us! You do not need to have read the book to do the class.
Up Next in Love Letter Yoga
-
TWEEN - Self-Love Flow
Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so m...
-
MEDITATION - Loving Kindness (Metta)
All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️
