MEDITATION - Loving Kindness (Metta)
Meditations (all ages)
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16m
All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️
Up Next in Meditations (all ages)
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MEDITATION - Starlight
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MEDITATION - Dolphin Ride!
All ages, but ideal for 6+. Frisk with Sara in the deep blue sea on a dolphin ride! Hang onto the dorsal fin of your sleek grey friend and see what we find on our journey!
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MEDITATION - The 6th Extinction
All ages. Engage your mind and heart in a meditation about the 6th Extinction that our world is participating in today. Megan will lead you through this eye-opening and sobering take on what life on earth might look like without the precious animals that we know and love which will surely propel...
