All ages. Sloth sighs with Sara! Venture down the road of slow slothy sighs while hanging in a tree with Sara. This meditation uses your breath to slow down the body and bring yourself into balance! And it's fun to be a sloth!

All ages. Ease your child's anxieties with Sara's worry bubbles meditation!

All ages. Join forces with Sara as she leads your children in a special Back to School meditation. Doing something as simple as noticing our big feelings at this time of year can really have a positive impact while we navigate this transitional time.

All ages. Encounter your guardian wolf with a meditation with Megan under the Full Wolf Moon!

Metta Meditation 🧡 for National Indigenous History Month
All Ages
Theme: We Are All Connected Yoga
Art by Christi Belcourt, "Wisdom of the Universe"

A meditation with Sara on friendship. All ages.

All ages. Giving and receiving is paramount this time off year as we enter Harvest season! Explore with Sara in this meditation about giving and receiving through your life-giving breath!

Get comfy and close your eyes for this class with Sara as she leads you through a meditation of the senses as a platypus!

Join Megan for a short meditation all about an Apple Tree! Great for a fall or gratitude themed class.

All ages. Let Sara lead you in a grounding body scan for ages 6+! Grab a pillow or blanket for your head and another for over your body and you're all set.

All Ages. Snuggle up with Megan for a meditation about growing a pumpkin! Inspired by Carolyn Clarke, this meditation will get you excited (and relaxed!) for Halloween.

Come for a quiet meditation where we imagine laying in the grass and making three promises: one to ourself, one to a friend, and one to the world. Megan takes your child on an engaging and relaxing journey from self-care to other-care and world-care. Let's be intentional about our promises in o...

Best for ages 7+. Megan will lead your child through a meditation on grief and loss. We check in with our own bodies, and then do an exercise focusing on losing someone, something or some place dear. We remember a joyful time with that special person or thing or in that special place. Deep bre...

Join Sara for a sweet sun-shiny body scan to get in touch with your physical self today.

All Ages. A kids meditation story about a Bear in hibernation! Grab your blanket, pillow and stuffy and relax with Megan on this sweet, mellow adventure! Photo by Joshua Sukoff on Unsplash

Ages 9+. Please READ before taking this class!

Join Megan for a meditation on creating and sending out peace. We create a peace shield and imagine our gifts, fears, dreams and actions we can take to create peace in this world.

HEADS UP: This meditation incorporates drawing what came to you at t...

All ages. Join Sara for a Snowflake Meditation where snowflakes fall softly on your body! Feel, notice, and breathe as the snowflakes melt. You can do this meditation inside or outside. (Cover Photo by Aaron Burden on Unsplash)

All ages. Join Megan for a snowy walk through the woods past the tree line to see if we can find the Aurora Borealis! Find a comfy seat or position lying down or even walking, and enjoy! (Cover Photo by Maria Vojtovicova on Unsplash)

All ages. Join Sara for a heart meditation to remind us of our precious beating hearts that are always with us. From the back of the book "I Am Love" by Susan Verde, this meditation will remind you that you're not alone and there's another beating heart close by.

All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️

All ages. Catapult yourself into the expanse of space with Sara's Starlight Meditation! Grab a blanket, and get comfy as you traverse the stars and rest safely in your self and your body.

All ages, but ideal for 6+. Frisk with Sara in the deep blue sea on a dolphin ride! Hang onto the dorsal fin of your sleek grey friend and see what we find on our journey!

All ages. Engage your mind and heart in a meditation about the 6th Extinction that our world is participating in today. Megan will lead you through this eye-opening and sobering take on what life on earth might look like without the precious animals that we know and love which will surely propel...

All ages. Get idle with a journey over the rainbow where we'll explore our emotions and see the spectacular views. This Climb a Rainbow meditation is written by Marneta Viegas and adapted by Megan. Grab some rainbows of any sort and a stuffy or snuggly blanket as you rest your heart and mind in...