MEDITATION - The Tree
Meditations (all ages)
•
10m
All ages. Landing in the soil of the forest, you begin to walk along a path. But what will you find? Engage your senses and relax your muscles to a meditation called "The Tree" with Megan.
Up Next in Meditations (all ages)
-
MEDITATION - Picnic Eating Meditation
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...
-
MEDITATION - Strawberry Senses
All ages. Be ready to use your imagination and senses as we explore this sweet and juicy strawberry practice! We build off of last week's eating meditation by being aware of what our bodies need and finding a comfy spot, as well as being okay with the distractions that will inevitably come our wa...
-
MEDITATION - The Shade That Fits You 🌈
All ages. What is the shade that fits you? In today's meditation we talk about the PRIDE flag and what it represents. Grab your favourite (rainbow) stuffy, blanket or pillow and snuggle up for this sweet rest session! 🌈
