Nature Inspired
Enjoy our classes for all ages inspired by the Natural World!
Cover Photo by Casey Horner on Unsplash
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GERMAN - Baumyoga (Tree Yoga)
Lerne den Lebenszyklus eines Apfelbaums und einer Kiefer kennen.
Als Atemübung machen wir Kernweitspucken und dich erwartet ein Gedicht und ein Lied runum unsere geliebten Bäume. Viel Spaß!
Alter: ca. 4-9 JahreLearn about the life cycle of an apple tree and a pine.
As a breathing exercise we do... -
FREE CLASS! FAMILY - The Acorn's Journey
All Ages. Celebrate your family with this Family Yoga class all about an Acorn's Journey! Join Sara for some tree yoga that will leave you as limber as lumber, inspired, and a little smarter in the wild world of trees!
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FRENCH - Le feu (Fire)
En route pour une séance qui réchauffe avec comme thème le feu !
3 à 8 ansLet's warm up with this fire French Yoga Class!
3 to 8 years old -
TODDLER - Guess the Woodland Creature Yoga
For walking - age 3. Join Diane with a special Woodland Creature guessing game! You'll sing songs, pretend to be animals, and make their interesting sounds, all in the imaginary woodland forest!
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YOGA STORYTIME - "Bear and Wolf" by Daniel Salmieri
All Ages. Join Megan for some animal poses and movements before diving into the storybook "Bear and Wolf" by Daniel Salmieri! We end class by pretending to be bears hibernating in our dens....zzzzzzzzz!
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TWEEN - Hibernation (On The Couch)
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
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MEDITATION - The Bear
All Ages. A kids meditation story about a Bear in hibernation! Grab your blanket, pillow and stuffy and relax with Megan on this sweet, mellow adventure! Photo by Joshua Sukoff on Unsplash
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FRENCH - Promenade en forêt (Winter Walk)
De 3 à 7 ans. Rejoins Marie pour une belle promenade en forêt sous la neige…
Ages 3 to 7. Join Marie for a beautiful winter walk in the forest...
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MEDITATION - Snowflake
All ages. Join Sara for a Snowflake Meditation where snowflakes fall softly on your body! Feel, notice, and breathe as the snowflakes melt. You can do this meditation inside or outside. (Cover Photo by Aaron Burden on Unsplash)
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KIDS - Snowga!
Ages 4-8ish. Join Sara for a kids yoga class outside in the snow! Move your body to snow-loving sports, make a snowperson, snow angels and enjoy a special snowflake meditation to end class. This can be done indoors or outdoors! (Cover Photo by Brendan Beale on Unsplash)
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YOGA STORYTIME - Flower Moon: "My Name is Georgia" by Jeanette Winter
For all ages. Welcome to another yoga story time with me and happy FULL FLOWER MOON to all my friends. Spring is such a great time of the year that the flowers bloom and grow so beautifully. "My Name is Georgia" talks about how we all have a different view of the world and how we are all differen...
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TODDLER - Tree Yoga
For walking - age 3. Sing and play with Di to the wide world of trees! Toddlers LOVE tree pose - what tree animals and friends will we find today?! Diane will read "Only a Tree knows how to be a tree" by Mary Murphy. 🌳
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TWEEN - Life Cycle of a Silkworm
Ages 9-12. Encounter what it's like to be a silkworm in this tween class with Sara! From eggs to caterpillars, cocoons and adults moths, you'll open your eyes a ton in this energizing class. Breathe, move, and learn all about this domesticated, Mulberry leaf eating producer of beautiful silk!
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KIDS - Tree Yoga
Ages 4-8. Frolic in the oak, beech, maple and birch trees with Megan! In this class we learn a whole lot about the majesty and wonder of trees and 3 special animals that make their homes in the canopy. Song, play, and rest make up this brilliant class!
Please excuse the construction happening ...
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MEDITATION - The Tree
All ages. Landing in the soil of the forest, you begin to walk along a path. But what will you find? Engage your senses and relax your muscles to a meditation called "The Tree" with Megan.
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Yoga Storytime - "Picture a Tree" by Barbara Reid
All ages. What do you see when you notice a tree covered in snow? A forest from the path? A lush summer maple or a bare wintry oak? Move your body first with Megan before exploring the pages of this mind-opening book that will spark your imagination to see trees for what they are: part of the ...
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YOGA STORYTIME - "Snail & Worm" by Tina Kügler
All ages. Encounter Snail and Worm on their adventures around the garden! Sara will get you moving and breathing to this class with 3 short stories in one. If you'd like, grab a blanket and stuffy for the last relaxing bedtime story...you won't want to miss this class!
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FRENCH - Le gland et le chêne (The Acorn and The Oak)
de 3 à 8 ans. Apprenons-en plus sur le chêne ! Passez du temps avec Flora alors qu'elle part en voyage pour en savoir plus sur le magnifique chêne. 🌳
Ages 3-8. Let's learn more about the oak tree! Hang out with Flora as she takes a journey to learn about the magnificent oak and it's baby, the... -
TWEEN - Be Like A Tree
Ages 9-12. Grow your gangly roots down into the ground and reach those arms up high like the canopy! This tween class with Sara is all about embodying the characteristics of trees and expressing them in various poses. Sara will take you on a beautiful rhythmic journey that includes movement, fl...
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SPANISH - Los árboles (The Trees)
4 a 8 años de edad. Aprendemos sobre los árboles con Viva, desde que son una semilla y cómo cada árbol crece de una manera diferente.
Ages 4 - 8. A Tree Yoga class with Viva. We follow the journey of the trees from when they are a little seed, and how each tree is one of a kind.
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MEDITATION - Forest Bathing
All ages. Revel in the beauty of the forest with Sara as she takes you on an enchanted Forest Bathing Meditation! Created for our Winnie the Pooh series of classes, this meditation will give your brain and body an imagined forest bathing experience and either prepare your family for a calm and c...
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FRENCH - L'hibernation des animaux (Hibernation)
3 à 8 ans. L'hibernation des animaux : pourquoi les animaux hibernent-ils?
avec Flora PaindemieAges 3-8. Hibernation of animals : why do animals hibernate? Play along with Flora to a fascinating class in French all about hibernation!