Live stream preview
NIDRĀ - To Rest and Release Some Worries
Kids Nidrā Bundle
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10m
Ages 6+ Sometimes our worries show up as thoughts that keep us from relaxing. In this practice, we blow our worries up like balloons and release them to fly high in the sky.
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NIDRĀ - To Prepare for a Big Day
Ages 6+. This nidra recording is a great one to use either in the morning or on the eve of a big day. We prepare ourselves by repeating the phrase, ‘I can do it’!
