Papa and the Sun 🌞
Where would we be without the power of the sun? 🌞 These classes center around our yang energy, which is used to represent our masculine side. With Father’s Day coming up, we want to celebrate the fact that we ALL possess some feminine and masculine energies, and are really just a spectrum of energy at any given moment. At the solar peak of the year (Summer Solstice) it's high time to celebrate the yang parts of our being!
Life on Earth is sustained by the giant ball of fire, and we are thankful for it's power and heat in our lives! These classes celebrate masculine energy and that wonderful SUN we get to really delight in during summertime! 🌞
Cover Photo: Photo by Tim Cooper on Unsplash
Spotify Playlist: https://open.spotify.com/playlist/31YMOsBctZw970JjEt5Fc9?si=f26867544d784700
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TODDLER - "To The Sun!" by Jodie Shepherd
Walking - age 3. Hang with Di on a journey to the sun! Move your body while loving all the power and strength of the giant ball of fire in the sky. Diane will read "To The Sun!" by Jodie Shepherd, and class will end with rest as always. 3-2-1-blast off!
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MEDITATION - Sunshine Body Scan
Join Sara for a sweet sun-shiny body scan to get in touch with your physical self today.
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KIDS - Papa + The Sun
Ages 4-8. Feel the strong and powerful rays of our sun in this class that honours the papas, grandpas, uncles, or any other masculine figure in your life! We will enjoy the masculine energy of the sun and move our bodies a ton!
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MEDITATION - Sunshine
All ages. Enjoy this meditation either with the sun on your face or imagining it! The body responds to what the mind imagines anyway, and this class will leave your child relaxed and feeling the warm, energy of our big ball of fire in the sky.
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YOGA STORYTIME - "Just Me And My Dad' by Mercer Mayer
Ages 8 and under. Bond over this sweet yoga storytime with Sara! Whether you want to celebrate a Dad or Father-figure in your life, or just feel closer to them, you will definitely feel good after moving your body and celebrating the wonderfulness of this person you love!
