FRENCH - Pique nique yoga (Picnic Yoga)
Picnic in the Park Yoga
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22m
3 à 8 ans. Le cours d'aujourd'hui est une aventure de yoga pique-nique ! Nous allons rire, jouer, nous étirer et lire le livre intitulé, tout simplement, "Le Pique-nique". Le cours se termine par un doux repos. S'amuser!
Ages 3-8. Today's class is a picnic yoga adventure! We are going to laugh, play, stretch and read the book called, simply, "The Picnic". The class ends with a gentle rest. Enjoy!
Up Next in Picnic in the Park Yoga
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MEDITATION - Picnic Eating Meditation
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...
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TWEEN - A Park Picnic
Ages 9-12. Who's hungry?! Chill with Sara at a sunny picnic in the park on a chair! This class is great for all ages and mobility levels and will have your body feeling stretched, centered and calm in no time. This class is great for in the classroom or home!
