Restorative Yoga (all ages)
Revel and rejoice with our Restorative Yoga classes! These classes all incorporate elements of restorative yoga for all different ages, although most are for older youth (Tweens and Teens). Gather your blankets, cushions or boulsters, pillows, and anything else that brings you great comfort and be ready to chill into oblivion!
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TWEEN - Slowing Down in Zero Gravity (Restorative)
Ages 9-12ish. Slow right down with Sara and she takes you on a zero gravity restorative expedition! You will need either a boulster, cushion, or couch close by as well as a couple blankets to keep you supported and warm. Beginning with a meditation with a body scan amoung the stars, Sara will ...
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TWEEN - Hibernation (On The Couch)
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
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TWEEN - Waking Up with the Wolves
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FAMILY - "Good Night Yoga" by Mariam Gates
All ages. Get all ready for a slothy sleep with this classic yoga book and a sloth spin! Sara leads you through this Yoga Storytime class as slow as sloths and by the end you'll be as yawningly ready for bed as if you were the sloths in the trees themselves!
