TWEEN - Slowing Down in Zero Gravity (Restorative)
Restorative Yoga (all ages)
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31m
Ages 9-12ish. Slow right down with Sara and she takes you on a zero gravity restorative expedition! You will need either a boulster, cushion, or couch close by as well as a couple blankets to keep you supported and warm. Beginning with a meditation with a body scan amoung the stars, Sara will hold space for you to rest and relax!
Up Next in Restorative Yoga (all ages)
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TWEEN - Hibernation (On The Couch)
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
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TWEEN - Waking Up with the Wolves
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FAMILY - "Good Night Yoga" by Mariam ...
All ages. Get all ready for a slothy sleep with this classic yoga book and a sloth spin! Sara leads you through this Yoga Storytime class as slow as sloths and by the end you'll be as yawningly ready for bed as if you were the sloths in the trees themselves!
