FAMILY - By the Light of the Moon
Sara Gallo
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24m
All Ages. Bond with your family over this moon class with Sara! You will enjoy a quick salutation to the sun in the day and see what animals you come across! Next it's time to honour the moon and trace the circle of the moon! Partner poses and physical touch in this class will surely get your whole family feeling connected. End with a calming and restorative rest and meditation.
Up Next in Sara Gallo
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FAMILY - Helping Others
Ages 2-8 ideally. Enjoy this class with Sara to the theme of Helping Others! Sara sings lots of songs in this class and gives you wonderful ideas of how you can help your neighbours or families, all while moving your body! End class with Sara's sweet singing chime and a sweet relaxation in legs...
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MEDITATION - Sunshine Body Scan
Join Sara for a sweet sun-shiny body scan to get in touch with your physical self today.
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TWEEN - Hibernation (On The Couch)
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
