Join Sara for a class all about BEES with your entire family!

All ages. Embody the deer and explore their senses in this special Family class with Sara! You will do a short flow and a few partner poses all to do with our white tailed forest friends!

All ages. Sloth sighs with Sara! Venture down the road of slow slothy sighs while hanging in a tree with Sara. This meditation uses your breath to slow down the body and bring yourself into balance! And it's fun to be a sloth!

All ages. Ease your child's anxieties with Sara's worry bubbles meditation!

All ages. Join forces with Sara as she leads your children in a special Back to School meditation. Doing something as simple as noticing our big feelings at this time of year can really have a positive impact while we navigate this transitional time.

Ages 9-12. Yoga along with Sara in a chair yoga class for tweens all about heading back to school!

Metta Meditation 🧡 for National Indigenous History Month
All Ages
Theme: We Are All Connected Yoga
Art by Christi Belcourt, "Wisdom of the Universe"

All Ages. Celebrate your family with this Family Yoga class all about an Acorn's Journey! Join Sara for some tree yoga that will leave you as limber as lumber, inspired, and a little smarter in the wild world of trees!

Play along with Sara to a tween yoga class where we look at reducing your carbon footprint!

A partner yoga class to do with a friend all about Friendship!

A meditation with Sara on friendship. All ages.

All ages. Giving and receiving is paramount this time off year as we enter Harvest season! Explore with Sara in this meditation about giving and receiving through your life-giving breath!

Get comfy and close your eyes for this class with Sara as she leads you through a meditation of the senses as a platypus!

All ages. Grab your family and join Sara for a fun fall adventure to the pumpkin patch!

All ages. Let Sara lead you in a grounding body scan for ages 6+! Grab a pillow or blanket for your head and another for over your body and you're all set.

Walking - age 3. Where would we be without our doctors and nurses? Join Sara for a sweet toddler yoga class all about these critical community helpers! We talk about how doctors and nurses support us in caring for our bodies.

Ages 4-8. Sara leads a fun fall practice about all things leaves! Please bring a single leaf to class and enjoy this autumnal movement and breathing practice.

Ages 9-12. Trace the circle of the moon with Sara in a fun class for tweens all about Feminine Energy (which we ALL have)! You'll focus on the theme of "taking care" and move your body to fluid and fun moon salutations.

All Ages. Bond with your family over this moon class with Sara! You will enjoy a quick salutation to the sun in the day and see what animals you come across! Next it's time to honour the moon and trace the circle of the moon! Partner poses and physical touch in this class will surely get your...

Ages 2-8 ideally. Enjoy this class with Sara to the theme of Helping Others! Sara sings lots of songs in this class and gives you wonderful ideas of how you can help your neighbours or families, all while moving your body! End class with Sara's sweet singing chime and a sweet relaxation in legs...

Join Sara for a sweet sun-shiny body scan to get in touch with your physical self today.

Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash

Ages 3+. Join Sara for a Family Yoga class centered around finding peace in the sounds we hear. She takes an imaginary walk with her dog through the local conservation area to explore sound and how it can help us all cultivate peace. There is a special activity where you "send peace" to eachot...

All ages. Join Sara for a Snowflake Meditation where snowflakes fall softly on your body! Feel, notice, and breathe as the snowflakes melt. You can do this meditation inside or outside. (Cover Photo by Aaron Burden on Unsplash)