MEDITATION - Grounding Body Scan
Sara Gallo
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7m 10s
All ages. Let Sara lead you in a grounding body scan for ages 6+! Grab a pillow or blanket for your head and another for over your body and you're all set.
Up Next in Sara Gallo
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TODDLER - Community Helpers: Doctors ...
Walking - age 3. Where would we be without our doctors and nurses? Join Sara for a sweet toddler yoga class all about these critical community helpers! We talk about how doctors and nurses support us in caring for our bodies.
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KIDS - Autumn Leaves Yoga 🍂
Ages 4-8. Sara leads a fun fall practice about all things leaves! Please bring a single leaf to class and enjoy this autumnal movement and breathing practice.
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TWEEN - Moon Salutations
Ages 9-12. Trace the circle of the moon with Sara in a fun class for tweens all about Feminine Energy (which we ALL have)! You'll focus on the theme of "taking care" and move your body to fluid and fun moon salutations.
