BREATH PRACTICE - Flower Breath
Sara Gallo
•
5m 20s
All ages. Leave this practice feeling calm and grounded, like you've been lying in a bed of wildflowers. Using our hands in a tactile strategy, we'll take deep breaths to open our flowers, and smell those sweet gifts that May brings!
Photo by Evie S. on Unsplash
Up Next in Sara Gallo
-
FAMILY - Flower Mandala Yoga
Create the biggest, most beautiful blooms you've ever seen with your family! This short practice guides you through a little warm up, and then leaves you to share your unique gifts of movement with your family - so you can make this practice as long, or as short as your family needs! Be sure to e...
-
MEDITATION - Flowers
All Ages. A quick little journey to pick the most beautiful flower you can think of - what will yours look like? This short practice uses our imagination as we follow flowers into fruition!
Cover Photo: Photo by Yan Savitsky on Unsplash
-
MEDITATION - Earthing
All ages. Take off your shoes and spend some time on Mama Earth with Sara! Earthing is the practice of connecting to the ground and has incredible health benefits for your mind, body, and soul. Enjoy learning about Earthing with Sara - this is a practice that you can take into your daily life!
