TWEEN - Adapting Like Sloths
Sara Gallo
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19m
Ages 9-12. Adapt in your yoga practice like sloths have adapted over time! Sara will take you on a very interesting movement-based journey to learn about adaptations and how incredible life truly is. Have fun!
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MEDITATION - Amazon Rain Sound
All ages. Close your eyes and imagine you're in the thick of the Amazon with Sara! She will lead you through a sound meditation with raindrops and a soft thunder rumble, what else would you hear in the rainforest?
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TWEEN - Moving Metta on Connection
Ages 9-12. Spend some time with Sara in a moving metta chair yoga practice! In this practice Sara brings your body to simple movements on the outside and your mind focus on connection on the inside. We are all connected to those around us and a metta practice is a great way to remember that! T...
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FAMILY - Celebrating Connection
All ages and abilities. Physical touch is central to this class! Come play yoga with your family and Sara as we focus on direction connection between eachother. Sara leads all the bodies in your home in a class that has song, touch, breathe and rest woven together. Let us not forget that We A...
