Live stream preview

Watch this video and more on Appleseed Yoga Virtual Studio

Watch this video and more on Appleseed Yoga Virtual Studio

TWEEN - Be Like A Tree

Sara Gallo • 20m

Up Next in Sara Gallo

  • MEDITATION - Picnic Eating Meditation

    All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...

  • FAMILY - Packing for a Picnic

    All ages. Potato salad or avocado sandwiches?! What will you pack for your family picnic at the park?! Move along with Sara in this class for all ages that will get you planning your next sunny outing. And don't forget the sweets!

  • YOGA STORYTIME - "Our Little Kitchen"...

    All ages. Aprons, measuring cups and fresh ingredients, what's your favourite recipe?! Turn the movements of cooking and playing in the kitchen into yoga while reading this captivating story! Preventing food waste and accessing your creativity are just a couple of the fun things we'll do in t...