TWEEN - Slowing Down in Zero Gravity (Restorative)
Sara Gallo
•
31m
Ages 9-12ish. Slow right down with Sara and she takes you on a zero gravity restorative expedition! You will need either a boulster, cushion, or couch close by as well as a couple blankets to keep you supported and warm. Beginning with a meditation with a body scan amoung the stars, Sara will hold space for you to rest and relax!
Up Next in Sara Gallo
-
MEDITATION - Dolphin Ride!
All ages, but ideal for 6+. Frisk with Sara in the deep blue sea on a dolphin ride! Hang onto the dorsal fin of your sleek grey friend and see what we find on our journey!
-
FAMILY - Ocean Adventure
All ages. Take a deep sea swim with your family and Sara! From waves of breath to waves of the spine to waves in the ocean, this class has partner poses, simple songs, and even some deep sea bicycle riding!
-
TWEEN - The Ripple Effect
Ages 9-12. Choices we make affect those around us and Mother Earth. Learn about the Ripple Effect and more with Sara as she follows a piece of trash from the ground out to the ocean!
