TWEEN - Spooky Birds
Sara Gallo
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32m
Ages 9-12ish. Explore some Spooky Birds and one in particular today: The Crow! This special Halloween class will get you all prepped in your body to attempt a special arm balance: crow pose. Learn the steps to support yourself in this pose with Sara and see how far you get!
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TWEEN - Grow A Harvest Yoga
Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o... -
MEDITATION - Giving Love to Others
All ages. Engage in slowing down your body and breath to focus on how we give love to others! Sara leads this grounding meditation to delve into how those we love receive that love, it may not be what we think!
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FAMILY - Predictions 🔮
All Ages. Pore over Sara's....oops I mean Freya's crystal ball and see what is predicted for tonight's Full Moon Halloween! Freya will lead you through a moon salutation, bat wing breath, witches stone soup making, and a starry night meditation to end. Enjoy!
