FAMILY - Helping Others
All About Love Yoga
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19m
Ages 2-8 ideally. Enjoy this class with Sara to the theme of Helping Others! Sara sings lots of songs in this class and gives you wonderful ideas of how you can help your neighbours or families, all while moving your body! End class with Sara's sweet singing chime and a sweet relaxation in legs up the wall. This class is for younger families.
Up Next in All About Love Yoga
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MEDITATION - You Are Never Alone
All ages. Join Sara for a heart meditation to remind us of our precious beating hearts that are always with us. From the back of the book "I Am Love" by Susan Verde, this meditation will remind you that you're not alone and there's another beating heart close by.
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FAMILY - Help! I Can't Find My Valent...
All ages. Help Sara find her Valentine in this special Family Yoga class! Sara plays with movement and singing and leads you through her day as she retraces her steps. Hopefully you can find it!
Class ends with a loving kindness meditation where you send love and peace to each of your family ... -
TWEEN - Self-Love Flow
Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so m...
